Level up your recovery and mental resilience with our wellness suite:

• Two-Person Cold Plunge Tub
  Submerge in cold water (around 45–55°F) to reduce inflammation, boost circulation, enhance mood, and accelerate physical recovery.
• Three-Person Infrared Sauna
  Enjoy deep, detoxifying heat that penetrates muscles and joints, supporting relaxation, cardiovascular health, and improved sleep.
• Red Light Therapy Panel
  Stimulate cellular energy, reduce joint pain, and support skin health with targeted red light therapy as part of your session.
• Breathwork & Guided Recovery (Optional)
  Learn controlled breathing techniques to enhance your cold plunge experience and increase mental resilience.

Whether you're an athlete, a busy professional, or just looking to recharge—our cold plunge and sauna services are designed to help you feel and perform your best.

Functional Bodybuilding

Get strong, lean, and athletic with our Functional Bodybuilding classes—designed to sculpt your physique while improving performance. You'll train with a mix of tempo strength, stability work, and functional conditioning.

This is perfect for anyone wanting to build muscle, improve mobility, and move pain-free—without beating up their body.

VO2 Max & Resting Metabolic Rate Testing

Train Smarter. Fuel Better. Perform at Your Peak.

Unlock the data your body’s been trying to tell you. Our advanced testing services give you insight into your personal metabolism, endurance thresholds, and fat-burning efficiency.

• VO₂ Max Test:
  Discover your true cardiovascular fitness level and aerobic potential. Ideal for athletes, runners, and anyone serious about improving endurance.
• Resting Metabolic Rate (RMR) Test:
  Learn exactly how many calories your body burns at rest—so you can dial in your nutrition, fat loss, or muscle gain strategy with precision.

Whether your goal is weight loss, performance, or simply understanding your body better, these tests are your blueprint for smarter progress.