Best for:
Why it’s useful:
Athletes can use this to set up a solid foundation for calorie intake—especially important during recovery phases, or when trying to manage weight without sacrificing performance.
Best for:
Why it’s useful:
This test gives a more realistic picture of how many calories you’re actually burning day-to-day. Great for dialing in macros to fuel performance and avoid under- or over-eating.
Get the Most Accurate Picture of Your Metabolism
For best results, metabolic testing should be done in the morning after fasting for at least 4 hours. To ensure accurate readings, avoid exercise for 24 hours prior to your test. This allows us to measure your true resting metabolic rate and give you precise insights into how your body burns energy.
Read what our community has to say about our program and the way it has impacted their lives short term and long term. Seeing the positive impact the plan has had on our client’s lives is the sole reason for creating the 90 Day Plan.
Train one on one with one of our certified fitness professionals
Train with a small group or 3 to 5 people. Great for beginner or those looking for some special attention
Train with the community a large group of members ranging from 6-16 people.
We do offer a discount for couples. Since each person is unique, two custom programs need to be set up, however, they will be discounted from the regular price. Both partners will have their accounts, dashboards, training app access, check-in calls, nutrition goals, etc. We can provide tailored services such as creating synergistic programs that will help motivate one another and help one another on their wellness journey. Further, if desired to enhance the experience, we can facilitate check-in calls back to back as well.
For the discount code, please reach out to james@devalonfitness.com We will share the code via email.
If you have any other questions, please do reach out to info@devalonfitness.com
Yes, all custom programs are tailored to your abilities, goals, and the equipment you have access to. Custom programs are built after completing a one-on-one consultation.
Ongoing Optimization
During the length of the program, your workouts and nutrition are adjusted to meet your goals with efficiency and sustainability.
Most definitely! You can book a discovery call (954-955-8777) here.
No we have set hours for our gym and open gym on Saturdays from 12pm - 2pm
Certainly! Feel free to bring friends and family anytime! Plus, every Saturday, you can bring a friend for free to join our group fitness classes.
