Deka Strong: Expect a high-energy, no-running fitness challenge that tests your strength, endurance, and overall athleticism. You'll face 10 functional fitness zones, each designed to push you to your limits. It's a perfect choice if you want a full-body workout without the running. Deka Mile: For those who love running, the Deka Mile combines the challenge of the 10 functional fitness zones with a total of one mile of running, broken up between each zone. It’s a true test of speed, strength, and stamina, offering a balanced mix of cardio and strength training.