WHAT ?? EXPECT: BREATH WORK: DISCOVER TECHNIQUES TO MANAGE STRESS AND IMPROVE FOCUS THROUGH CONTROLLED BREATHING EXERCISES. ICE BATH EXPERIENCE: EXPERIENCE THE BENEFITS OF COLD THERAPY FOR PHYSICAL RECOVERY AND MENTAL CLARITY. RESILIENCY TRAINING: LEARN VALUABLE TOOLS TO CULTIVATE RESILIENCE AND THRIVE IN CHALLENGING SITUATIONS.

Join Coach Michelle for an empowering women's-only workout focused on the glutes. Anticipate targeted exercises aimed at sculpting and strengthening your glutes, incorporating variations of squats, lunges, and hip thrusts. Prepare to tone and lift, all while developing a strong, confident lower body!