Deka Strong: Expect a high-energy, no-running fitness challenge that tests your strength, endurance, and overall athleticism. You'll face 10 functional fitness zones, each designed to push you to your limits. It's a perfect choice if you want a full-body workout without the running. Deka Mile: For those who love running, the Deka Mile combines the challenge of the 10 functional fitness zones with a total of one mile of running, broken up between each zone. It’s a true test of speed, strength, and stamina, offering a balanced mix of cardio and strength training.

Join Coach Michelle for an empowering women's-only workout focused on the glutes. Anticipate targeted exercises aimed at sculpting and strengthening your glutes, incorporating variations of squats, lunges, and hip thrusts. Prepare to tone and lift, all while developing a strong, confident lower body!